Weigh In record (no journal entry) for 14 April 2020
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264.1 lb
Lost so far: 44.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1530 kcal
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Fat: 26.89g | Prot: 55.62g | Carb: 264.77g.
Breakfast: Alface, Ovo Frito, Pão Francês. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola. more...
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losing 2.3 lb a week
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FelipeCerqueira's weight history
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