Iza Bastos's Journal, 14 April 2020

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Weigh In record (no journal entry) for 14 April 2020

147.7 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2020:

836 kcal

Fat: 40.43g | Prot: 59.95g | Carb: 59.00g. Breakfast: Chá de Ervas, Ovo Cozido. Lunch: Laranjas, Sardinhas em Óleo (Enlatado), Omelete. Dinner: Chá de Ervas, Ovo Cozido. Snacks/Other: Banana Nanica, Água de Coco. more...

1925 kcal

Activities & Exercise: Trampolining - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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Iza Bastos's Journal, 14 April 2020

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