Kayleigh Boesiger's Journal, 04 October 2010

Ate healthy yesterday even though I gained. I shouldn't have a problem losing it. Especially since I'm starting the 1400 calorie challenge, 8 cups of water; and 10000 steps challege today.

131.0 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2119 kcal

Fat: 37.09g | Prot: 71.28g | Carb: 378.51g.   Breakfast: Water, Toaster Strudel Strawberry. Lunch: Wild Alaskan Sockeye Salmon, Mandarin Sauce, White Rice (Long-Grain), Chopped Spinach Frozen, Tap Water. Dinner: Apricot Jams and Preserves, 100% Natural Honey Wheat Bread. more...

1697 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...