Weigh In record (no journal entry) for 29 April 2013
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176.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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2179 kcal
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Fat: 95.24g | Prot: 92.10g | Carb: 253.70g.
Breakfast: Coffee (Brewed From Grounds), Bananas, 1% Lowfat Milk, Rice Krispies. Lunch: 1% Lowfat Milk, Classic Italian Vinaigrette Dressing & Marinade, Meat Loaf Made with Beef, Lettuce Salad with Assorted Vegetables. Dinner: Cucumber (Peeled), Strawberries, Sauerkraut (Solid and Liquids, Canned), 1% Lowfat Milk, Smoked Bratwurst Sausage. Snacks/Other: Restaurante Style Multigrain Bite Size Tortilla Chips, Guacamole with Tomatoes, Coconut Chocolate Chip Cookie, Coffee (Brewed From Grounds), Gala Apples, Nonfat Strawberry Greek Yogurt. more...
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gaining 0.2 lb a week
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