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⬇️😉👊Pouco a pouco, mas no Foco da Dieta!
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139.8 lb
Lost so far: 4.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1195 kcal
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Fat: 34.97g | Prot: 107.96g | Carb: 110.39g.
Breakfast: Clementinas, Tirolez Queijo tipo Cottage, Migros Milk Protein CH Leite Oh! HIGH Protein Milk , Da Terrinha Tapioca, Café, Ovo. Lunch: Avocado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela Cozida, Ovo, Carne Moída Refogada, Barilla Macarrão Integral. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas, Tomates, Ovo, Cirio Chick Peas CH Grão de Bico (Lata)CH, Coop MSC Dorschfilets Filé de Bacalhau Pacifici CH. Snacks/Other: Morangos Congelados, Migros Milk Protein CH Leite Oh! HIGH Protein Milk, Sponser Multi Protein Multi Protein Sponser CH. more...
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losing 0.9 lb a week
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