dvdevidv's Journal, 13 April 2020

161.6 lb Lost so far: 0 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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926 kcal

Fat: 27.20g | Prot: 50.46g | Carb: 121.64g.   Breakfast: Yakult Probiotic Drink, Chicken Spring Roll, Tea Presweetened with Low Calorie Sweetener. Lunch: Health's Kitchen Nasi Jeruk Ayam Bakar. Dinner: Fish Cake or Patty. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...

2191 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Cleaning - 15 minutes, Bathing - 1 hour, Yoga - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours. more...