Weigh In record (no journal entry) for 13 April 2020
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201.7 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1058 kcal
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Fat: 37.11g | Prot: 91.71g | Carb: 104.17g.
Breakfast: Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat. Lunch: Green String Beans, Sweet Potato (Without Skin, Cooked, Boiled), Chili, Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Tomatoes, Red Onions, Roasted Broiled or Baked Chicken Breast, Bango Kecap Manis Light, Cooked Carrots, Tempeh (Cooked), Fried Tofu. Dinner: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Fried Chicken No Coating, Royco Salted Egg, Boiled Egg, Fried Tofu . more...
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losing 3.1 lb a week
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