Weigh In record (no journal entry) for 12 April 2020
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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560 kcal
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Fat: 12.72g | Prot: 23.11g | Carb: 89.49g.
Breakfast: Roti Gandum Panggang. Lunch: Telur Dadar, Nasi Putih, Kangkung. Dinner: Mie Bakso. more...
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steady weight
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rini rachmadan's weight history
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