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Kilo vermek istemedikçe iyice düşüyorum🤦🏼♀️
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103.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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878 kcal
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Fat: 57.67g | Prot: 48.43g | Carb: 44.29g.
Breakfast: Ceviz, Doğadan Rezene Çayı , Muratbey Lor Peyniri, Kiraz Domates, Yumurta Omleti, Salatalık (Soyulmuş), Polonez Hindi Füme XL. Dinner: Karnabahar Kısırı, Izgara Köfte. Snacks/Other: Peyman Çiğ Kaju Fıstığı, Yulaf Ezmeli Kurabiye, Şekersiz Türk Kahvesi. more...
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losing 1.0 lb a week
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