Weigh In record (no journal entry) for 12 April 2020
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235.5 lb
Lost so far: 7.1 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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447 kcal
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Fat: 6.40g | Prot: 21.44g | Carb: 80.40g.
Breakfast: Kotanyi Приправа для Имбирного Чая, Банан, Просто Молоко Молоко 1,5%. Lunch: Pate Grand-Mere Паштет Печёночный Классический, Даниловский Хлеб Бездрожжевой, Куриное Филе Вареное, Картошка Вареная, Куриный Бульон. more...
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gaining 47.8 lb a week
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