achyat's Journal, 12 April 2020

175.7 lb Lost so far: 10.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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686 kcal

Fat: 5.16g | Prot: 15.94g | Carb: 151.30g.   Breakfast:  Buah Naga,  Nanas,  Semangka,  Madu. Lunch: Sari Roti Roti Tawar Gandum (2),  Pisang Kepok Rebus,  Ubi Jalar (Manis),  Ubi Jalar (Manis),  Putih Telur Matang. more...

977 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...