Weigh In record (no journal entry) for 11 April 2020
|
182.0 lb
Lost so far: 48.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2020:
|
1738 kcal
|
Fat: 92.93g | Prot: 65.08g | Carb: 171.37g.
Breakfast: Cream Cheese, Land O'Lakes Deli American Cheese Slices, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Smucker's Natural Chunky Peanut Butter, Welch's Natural Concord Grape Spread, Martin's Sandwich Potato Bread. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nut Harvest In Shell Pistachios Salted. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|