Weigh In record (no journal entry) for 11 April 2020
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133.8 lb
Lost so far: 37.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1055 kcal
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Fat: 20.94g | Prot: 87.52g | Carb: 136.86g.
Breakfast: Сильпо Банан, Хлебодар Хлеб Бородинский , Котлеты с Капустой. Lunch: Мандарин, Сильпо Банан, Булгур с Изюмом и Курагой, Котлеты с Капустой. more...
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losing 1.5 lb a week
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ertruar's weight history
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