Weigh In record (no journal entry) for 11 April 2020
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141.3 lb
Lost so far: 107.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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2234 kcal
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Fat: 136.33g | Prot: 79.12g | Carb: 175.20g.
Lunch: Paranoten, Avocado, AH Rucola, Ei, AH Biologisch Kokosolie, Mister Kitchen's V-Spread Kerrie/Appel. Dinner: Bananen, Pistachenoten, G&W Ongezwavelde Abrikozen, Medjool Dadels, Alpro Absolutely Coconut Naturel. Snacks/Other: Paasei, Bolletje Noten & Granen Repen Amandel & Havermout, De Zaanse Hoeve Jonge Kaas 48+, Ghee Easy Ghee, Leev Knapperbröd Volkoren Lijnzaad Sesam, Provamel Soya No Sugars, AH Chiazaad Bio, AH Gebroken Lijnzaad, AH 100% Notenpasta Amandel, Melkunie Protein Pudding Chocolate. more...
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1974 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Housework - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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