Weigh In record (no journal entry) for 11 April 2020
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219.6 lb
Lost so far: 40.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1347 kcal
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Fat: 68.05g | Prot: 68.56g | Carb: 119.71g.
Breakfast: Everyday Magere Melk, Bio-time Havermout, Banaan. Lunch: Boni Jonge Slascheuten, Kolios Feta, Gekookt Ei, Boni Surimisticks, Bio-time Rode Bieten, Boni Halfgedroogde Kerstomaten, Courgette, Boni Zoete Mais. Dinner: Lidl Ierse Rib Eye, Gekookte Wortelen, AH Kastanjechampignons. Snacks/Other: Hazelnoten, Milka Choco Pause, Milka Paasei Klein Wit. more...
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868 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 11 minutes, Google Fit - 21 hours and 49 minutes. more...
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losing 1.5 lb a week
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