oviarys's Journal, 11 April 2020

201.5 lb Lost so far: 7.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 43.99g | Prot: 97.74g | Carb: 138.43g.   Breakfast: Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat. Lunch:  Watermelon,  Broccoli (with Salt, Drained, Cooked, Boiled) ,  Siomay,  Cooked Tomatoes,  Roasted Broiled or Baked Chicken Breast,  Red Onions, Bango Kecap Manis Light,  Cooked Carrots,  Chili,  Fried Tofu ,  Tempeh (Cooked) . Dinner:  Avocado,  Watermelon, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. more...

2572 kcal

Activities & Exercise: Cardio - 33 minutes, Resting - 18 hours and 27 minutes, Sleeping - 5 hours. more...