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yesterday was a tough day
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324.2 lb
Lost so far: 29.2 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1568 kcal
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Fat: 87.81g | Prot: 95.31g | Carb: 99.08g.
Breakfast: Classic Italian Bread, Original Coffee Creamer, Butter, Cooked Egg White. Lunch: Italian Salad Dressing. Dinner: Sliced Ham (Regular, Approx. 11% Fat), chicken dark meat, Beef Meatballs, Zucchini. Snacks/Other: Reduced Fat Thin Wheat Crackers, Pistachio Nuts, Gala Apples. more...
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gaining 1.4 lb a week
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