Weigh In record (no journal entry) for 10 April 2020
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136.7 lb
Lost so far: 38.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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1726 kcal
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Fat: 65.87g | Prot: 102.51g | Carb: 178.89g.
Lunch: Tempe Orek, Semur Daging, Telur Goreng, Nasi Putih. Dinner: Dum Dum Thai Iced Tea, Nasi Putih, Richeese Fire Chicken, Ikan Bandeng. Snacks/Other: Pastel, Tahu Isi, Bakso Daging Sapi. more...
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losing 0.9 lb a week
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niaahimsa's weight history
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