Kayleigh Boesiger's Journal, 03 October 2010

Hmmm.... is my scale broken, cause I did terrible on my diet yester day and I still lost weight. It must be the Salmon and Spinach for lunch. This is awesome! I'm gonna try to do good today, because tomorrow I lower my calorie intake to 1400 for the challenge. :(

129.2 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 61.30g | Prot: 78.60g | Carb: 178.30g.   Breakfast: Nesquik Chocolate Powder, Toaster Strudel Strawberry, 1 % Lowfat Milk. Lunch: Kettle Corn Microwave Popcorn, Quaker Instant Oat Meal, Maple & Brown Sugar. Dinner: Hot Spinach and Artichoke Dip with Tostada Chips, Grilled Salmon with Garlic and Herbs. Snacks/Other: Molten Chocolate Cake with Vanilla Ice Cream. more...

1784 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...