Weigh In record (no journal entry) for 10 April 2020
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143.3 lb
Lost so far: 105.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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1551 kcal
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Fat: 84.95g | Prot: 72.55g | Carb: 123.29g.
Breakfast: AH Zoete Kleine Appeltjes. Lunch: Dolce Gusto Cappuccino, Paranoten, Pistachenoten, Medjool Dadels, G&W Ongezwavelde Abrikozen, Abbot Kinney's Coco Greek Style. Dinner: Linguine met romige pompoen-kaassaus, AH Rucola. Snacks/Other: Provamel Soya No Sugars, AH Chiazaad Bio, AH Gebroken Lijnzaad, Melkunie Protein Pudding Chocolate, AH 100% Notenpasta Amandel. more...
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1897 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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 Comments
Goedemorgen, maak er een goede vrijdag van 😉
09 Apr 20 by member: Yoo69
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Een hele 'Goede Vrijdag' is de bedoeling....
09 Apr 20 by member: bontehond88
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10 Apr 20 by member: Yoo69
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