Weigh In record (no journal entry) for 10 April 2020
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164.2 lb
Lost so far: 36.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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963 kcal
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Fat: 21.01g | Prot: 61.43g | Carb: 124.45g.
Breakfast: Wasa Fibres, Heudebert Biscottes 6 Céréales, Taillefine Fromage Blanc 0%, Gayelord Hauser Carré Transit, Bjorg Lait de Soja Douceur et Calcium, Senseo Café Classique. Lunch: Bjorg Biscuits Soja Figue, Senseo Café Classique, Taillefine Fromage Blanc 0%, Bjorg Lentilles Carottes Fondantes. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Citron. more...
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2370 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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losing 3.1 lb a week
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