Weigh In record (no journal entry) for 09 April 2020
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249.1 lb
Lost so far: 8.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1128 kcal
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Fat: 51.08g | Prot: 70.32g | Carb: 97.10g.
Lunch: Pepino (Descascado), Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sadia Salsicha, Sadia Mussarela, Ovo Frito, Bacon (Curado, Frito, Cozido). Snacks/Other: Banana-Maçã, Mexerica, Ameixas. more...
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losing 15.4 lb a week
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