Weigh In record (no journal entry) for 10 April 2020
|
146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2020:
|
1015 kcal
|
Fat: 35.75g | Prot: 38.33g | Carb: 146.24g.
Breakfast: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Nasi Putih. Lunch: Kerupuk Makanan Ringan, Jeruk Nipis, Pecel, Telur Rebus, Lontong, Karedok. Dinner: Labu Dimasak, Nasi Putih, Monde Serena Snack (50g). Snacks/Other: Tahu, Jagung Rebus, Nasi Putih, Pisang. more...
|
|
1620 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|