Weigh In record (no journal entry) for 09 April 2020
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1010 kcal
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Fat: 46.24g | Prot: 63.43g | Carb: 89.63g.
Lunch: SariWangi Teh Manis, Tempeh (Cooked) , Fried Tofu , Finna Food Sambal Terasi Uleg, Cooked Green String Beans, Chicken Leg (Skin Eaten), Bakwan. Snacks/Other: Boiled Potato, Siomay. more...
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2322 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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