Weigh In record (no journal entry) for 09 April 2020
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193.3 lb
Lost so far: 34.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1189 kcal
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Fat: 16.88g | Prot: 65.04g | Carb: 188.68g.
Breakfast: Café. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Elle & Vire Crème Semi Épaisse 4%, Labeyrie Saumon Fumé d'écosse, Pâtes (Cuites). Dinner: Melon, Elle & Vire Fluide et Légère 4%, Le Gaulois Aiguillettes de Poulet, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Saint Eloi Semoule Cuite. Snacks/Other: Banane. more...
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gaining 1.3 lb a week
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