Weigh In record (no journal entry) for 09 April 2020
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164.7 lb
Lost so far: 35.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1291 kcal
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Fat: 42.70g | Prot: 75.66g | Carb: 136.18g.
Breakfast: Taillefine Fromage Blanc 0%, Gayelord Hauser Carré Transit, Wasa Fibres, Heudebert Biscottes Forme +, Prozis Hazelnuts Natural Source Of Fibre, Prozis Beef Protein Prozis, Prozis Super Greens. Fruit & Greens, Prozis Vitargo Prozis, Bjorg Porridge 3 Céréales, Bjorg Flocons d'avoine Complète, Bjorg Lait de Soja Douceur et Calcium. Lunch: Bjorg Biscuits Soja Figue, Senseo Café Classique, Taillefine Fromage Blanc 0%, Céréal Bio Lentilles Riz & Soja. Dinner: Citron, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. more...
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4239 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours and 45 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...
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gaining 4.6 lb a week
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 Comments
Cc angie oui oui très bien et toi ? Sa va ?
09 Apr 20 by member: ludovic59800
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Bonjour angie ok pas de souci bonne journée à toi aussi bisous
09 Apr 20 by member: ludovic59800
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