Weigh In record (no journal entry) for 09 April 2020
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202.6 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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797 kcal
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Fat: 23.06g | Prot: 76.82g | Carb: 84.35g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Fuji Apples, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast, Chili, Tempeh (Cooked). Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. more...
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losing 0.8 lb a week
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