rsaraujoo's Journal, 08 April 2020

114.4 lb Lost so far: 12.3 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 57.77g | Prot: 95.48g | Carb: 35.56g.   Breakfast: Café com Leite e Açúcar, Omelete ou Ovos Mexidos. Lunch: Músculo Bovino Cozido, Abacate, Tomates Cereja. Dinner: Tomates Cereja, Abacate, Músculo Bovino Cozido. Snacks/Other: Lacta Lacta Intense 60% Cacau e Café . more...

1613 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...