Weigh In record (no journal entry) for 08 April 2020
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114.9 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1873 kcal
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Fat: 80.32g | Prot: 87.67g | Carb: 227.13g.
Breakfast: Nasi Putih, Gula Pasir, Bakso Ikan, Tahu, Kacang Panjang Hijau, Ikan Tongkol Goreng, Jagung. Dinner: Tempe, Tempe Mendoan, Minyak Kelapa, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Bawang Putih, Cabai Merah atau Rawit, Wortel, Labu, Nasi Putih, Udang Rebon. Snacks/Other: Madu, Kacang Almond, Kurma, Alpukat, Semangka, Tricks Baked Crisps, Pisang. more...
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steady weight
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ayoe_68's weight history
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