|
I can't believe it! It may not seem like that big of deal, but it is for me. This is my new low since I started my diet. I even muffed up yesterday and ate a burrito from taco bell that I shouldn't have. please give me the strength to do good today. I'm going to be hanging out with a lot of people and Im a huge social eater.
|
130.0 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2010:
|
2143 kcal
|
Fat: 71.58g | Prot: 73.03g | Carb: 310.33g.
Breakfast: Nesquik Chocolate Powder, Toaster Strudel Strawberry, 1 % Lowfat Milk. Lunch: Atlantic Salmon, Mandarin Sauce, White Rice (Long-Grain), Chopped Spinach Frozen, Tap Water. Dinner: Crazy Bread. Snacks/Other: Easy Squeeze Decorative Icing Blue, Chocolate Icing, Chocolate Cake (Without Frosting). more...
|
|
2220 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Volleyball - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|