Weigh In record (no journal entry) for 06 April 2020
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164.7 lb
Lost so far: 21.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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1318 kcal
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Fat: 61.55g | Prot: 83.72g | Carb: 91.57g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Chêne d'Argent Chèvre Frais, Delpierre Saumon Fumé de Norvège, Saint Alby Blanc de Poulet, Saladinettes Betteraves Rouges aux Oignons Émincés. Dinner: Chêne d'Argent Le Carré, Oeuf Dur, Auchan Petits Pains Grillés Blé Complet, Fleury Michon Blanc de Poulet (40g), Vinaigre, Auchan Salade Iceberg, Envia Fromage Blanc 0%, Moutarde de Dijon. Snacks/Other: J.D. Gross Noir Intense à la Pointe de Sel, Lidl Pizza 4 Fromages, Pomme. more...
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1918 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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losing 7.7 lb a week
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