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Normale schommeling
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142.2 lb
Lost so far: 106.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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1386 kcal
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Fat: 75.79g | Prot: 67.26g | Carb: 115.02g.
Lunch: G&W Ongezwavelde Abrikozen, Medjool Dadels, Paranoten, Pistachenoten, Avocado, Banaan, Aroy-D Kokosmelk, Blooker Cacao Poeder. Dinner: Roergebakken spitskool met spekjes. Snacks/Other: AH Kokos Snippers, AH 100% Pindakaas Naturel, AH Gebroken Lijnzaad, Melkunie Protein Pudding Chocolate, Zonnatura Kombucha Ginger Bio. more...
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1779 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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