Weigh In record (no journal entry) for 06 April 2020
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121.3 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1144 kcal
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Fat: 40.99g | Prot: 44.57g | Carb: 152.19g.
Breakfast: Semangka. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Tahu Goreng, Mie Telur (Ditambah, Masak). Dinner: Ultra Milk Low Fat Source Of Calcium (250ml), Keripik Tempe. more...
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losing 3.9 lb a week
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