Kayleigh Boesiger's Journal, 01 October 2010

Ok. I can do this. I am going to do good today and make it under 130.6. <Crossing fingers>

130.6 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1943 kcal

Fat: 53.86g | Prot: 78.60g | Carb: 280.45g.   Breakfast: Nesquik Chocolate Powder, Toaster Strudel Strawberry, 1 % Lowfat Milk. Lunch: Wild Alaskan Sockeye Salmon, Mandarin Sauce, White Rice (Long-Grain), Chopped Spinach Frozen. Dinner: Quaker Instant Oat Meal, Maple & Brown Sugar. Snacks/Other: Bean Burrito. more...

1866 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...