Weigh In record (no journal entry) for 05 April 2020
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122.4 lb
Lost so far: 1.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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739 kcal
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Fat: 18.80g | Prot: 11.12g | Carb: 127.32g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Klatu Santan Kelapa Tua, Bubur Sumsum, Gula Pasir, Teh Tawar. Lunch: Rengginang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Teh Tawar. more...
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1627 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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