Weigh In record (no journal entry) for 04 April 2020
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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1293 kcal
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Fat: 51.43g | Prot: 46.30g | Carb: 176.52g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Alfamart Buah Naga, Herbalife F1 Nutritional Shake Mix. Lunch: Cooked Spinach (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) , Soft Silken Tofu , Eggplant (with Salt, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih. Dinner: Hoka Hoka Bento Egg Chicken Roll, Finna Kerupuk Udang, Bakwan. Snacks/Other: Champ Chicken Nugget, French Fried Potatoes (All Types, Salt Added, Frozen) , Silver Queen Coklat, Roasted Almonds. more...
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1883 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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