Weigh In record (no journal entry) for 05 April 2020
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164.7 lb
Lost so far: 35.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1978 kcal
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Fat: 44.49g | Prot: 125.84g | Carb: 246.20g.
Breakfast: Bjorg Bio Nutri+ Blé Sésame, Bjorg Bio Nutri+ Blé Sésame, Prozis Protein Porridge Caramel, Heudebert Biscottes Forme +, Wasa Fibres, Gayelord Hauser Carré Transit, Senseo Café Classique, Taillefine Fromage Blanc 0%. Lunch: Senseo Café Classique, Prozis Super Greens. Fruit & Greens, Prozis Oatmeal, Prozis Cerneaux Noix Prozis, Bjorg Porridge 3 Céréales, Bjorg Flocons d'avoine Complète, Prozis Vitargo Prozis, Prozis Beef Protein Prozis, Bjorg Orge Tofu Légumes du Soleil, Taillefine Fromage Blanc 0%. Dinner: Taillefine Fromage Blanc 0%, Citron, Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons. more...
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3553 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours and 24 minutes, Sleeping - 7 hours, Resting - 12 hours and 36 minutes. more...
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losing 7.7 lb a week
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