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😁
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143.1 lb
Lost so far: 106.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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1523 kcal
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Fat: 98.29g | Prot: 70.88g | Carb: 98.97g.
Lunch: Blooker Cacao Poeder, Aroy-D Kokosmelk, Banaan, Avocado. Dinner: De Zaanse Hoeve Jonge Kaas 48+, AH Biologisch Kokosolie, Ei, Courgette. Snacks/Other: AH Kokos Snippers, AH Gebroken Lijnzaad, AH 100% Pindakaas Naturel, Melkunie Protein Pudding Chocolate, Paranoten, Medjool Dadels, Pistachenoten, G&W Ongezwavelde Abrikozen. more...
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1709 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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 Comments
04 Apr 20 by member: Yoo69
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Delft-Boxtel. tDuurde ff maar de schop is gearriveerd 😉
04 Apr 20 by member: bontehond88
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