Weigh In record (no journal entry) for 04 April 2020
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165.8 lb
Lost so far: 34.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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1392 kcal
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Fat: 49.88g | Prot: 76.68g | Carb: 151.42g.
Breakfast: Prozis Vitargo Prozis, Bjorg Bio Nutri+ Blé Sésame, Bjorg Bio Nutri+ Blé Sésame, Prozis Cerneaux Noix Prozis, Prozis Whey+Fibre Vanilla Flavour, Bjorg Flocons d'avoine Complète, Bjorg Porridge 3 Céréales, Taillefine Fromage Blanc 0%, Senseo Café Classique. Lunch: Gerblé Bâtonnets Chocolat au Lait, Senseo Café Classique, Taillefine Fromage Blanc 0%, Bjorg Riz, Soja et Légumes Printaniers. Dinner: Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons, Cora Dos de Cabillaud de L Atlantique, Citron. more...
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1840 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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