Weigh In record (no journal entry) for 04 April 2020
|
183.9 lb
Lost so far: 2.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2020:
|
1139 kcal
|
Fat: 29.68g | Prot: 69.28g | Carb: 153.88g.
Breakfast: Saori Saus Tiram, Tomat, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2), Madu, Madu. Lunch: Wortel Dimasak, Ikan Tuna, Sawi Dimasak (dari Segar), Semangka. Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pisang Goreng. more...
|
|
1780 kcal
|
Activities & Exercise:
Swimming (slow) - 20 minutes, High Intensity Interval Training (HIIT) - 1 hour, Samsung Health - 22 hours and 40 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
achyat's weight history
|