Weigh In record (no journal entry) for 03 April 2020
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193.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1563 kcal
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Fat: 55.84g | Prot: 95.77g | Carb: 171.99g.
Breakfast: Club Social Original , Seara Presunto Cozido, Sadia Mussarela, Pão Integral. Lunch: Rapadura, Beterrabas, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido, Pão Integral, Integralmedica Whey Isoblend Baunilha, Nescau Achocolatado, Da Colônia Amendoim Torrado sem Pele, Quaker Aveia em Flocos Finos, Banana Prata. more...
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losing 0.6 lb a week
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