Weigh In record (no journal entry) for 03 April 2020
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258.0 lb
Lost so far: 4.3 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1652 kcal
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Fat: 64.39g | Prot: 48.01g | Carb: 227.56g.
Breakfast: Quaker Rice Cakes - Cheddar Cheese, Strawberry Banana Smoothie. Lunch: Safeway Mandarin Oranges , TGI Friday's Potato Skins Snack Chips, Kroger Sliced Pepperoni, Kroger Value Hamburger Buns. Dinner: American Value Green Beans (Canned), Banquet Mega Bowls Country Fried Chicken. Snacks/Other: Fresh & Easy Strawberry Banana Smoothie, Sunshine Cheez-It Grooves Sharp White Cheddar, Tillamook Pepperoni Stick. more...
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losing 5.0 lb a week
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