Weigh In record (no journal entry) for 03 April 2020
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1589 kcal
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Fat: 68.16g | Prot: 115.29g | Carb: 132.95g.
Breakfast: Fried Tofu , Indonesian Fried Tapioca, Fried Plantain, Indonesian Cassava Leaves. Lunch: Chicken Breast, Green String Beans, Finna Food Sambal Terasi Uleg, Bakwan. Dinner: Boiled Egg, Pop Mie Rasa Ayam Bawang Spesial, Boiled Egg, Siomay. more...
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1990 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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