Weigh In record (no journal entry) for 02 April 2020
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264.6 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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921 kcal
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Fat: 25.75g | Prot: 144.44g | Carb: 18.22g.
Breakfast: Ovo Cozido, Ovos São Pedro Claras Pasteurizadas. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida, Quaker Aveia em Flocos Finos. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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gaining 1.3 lb a week
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