Weigh In record (no journal entry) for 02 April 2020
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183.2 lb
Lost so far: 8.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1196 kcal
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Fat: 67.50g | Prot: 104.76g | Carb: 40.88g.
Breakfast: Herbalife Protein Powder, Herbalife Shake de Banana Caramelizada. Lunch: Contra-Filé Cru com Gordura, Andorinha Azeite de Oliva Extra Virgem, Berinjela Cozida. Dinner: Bife de Fígado. Snacks/Other: Castanhas de Caju, Herbalife Fiber Concentrate Uva, Herbalife Beauty Drink, Herbalife Protein Powder, Aviação Manteiga sem Sal, Ovo. more...
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losing 2.2 lb a week
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