Weigh In record (no journal entry) for 30 September 2010
|
324.6 lb
Lost so far: 28.8 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2010:
|
1590 kcal
|
Fat: 63.42g | Prot: 132.29g | Carb: 119.15g.
Breakfast: Homestyle Potato Bread, Cooked Egg White, Original Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: grilled eggplant, Sweet Red Peppers, pot roast, beef stew meat, Clams. Snacks/Other: rice cakes apple, Triscuit Reduced Fat Crackers, SMOKED TROUT, Gala Apples. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbigiron's weight history
|