Weigh In record (no journal entry) for 02 April 2020
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146.2 lb
Lost so far: 103.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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1597 kcal
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Fat: 101.14g | Prot: 69.63g | Carb: 97.14g.
Lunch: Linwoods Hemp Protein+ Lijnzaad Vitd Q10, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Provamel Soya No Sugars, Puur Rineke Haver Muesli, Orangefit Fit Green Protein Mango/Perzik. Dinner: Vivera Vega Filet Spinazie Kaas, Heinz Seriously Good Mayonaise, AH Biologisch Kokosolie, AH Aardappelschijfjes. Snacks/Other: AH Kokos Snippers, AH 100% Pindakaas Naturel, Melkunie Protein Pudding Chocolate. more...
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1829 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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