Weigh In record (no journal entry) for 02 April 2020
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121.5 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1539 kcal
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Fat: 44.20g | Prot: 38.66g | Carb: 261.80g.
Breakfast: Morin Selai Kacang, Pisang, Van Houten Cocoa Powder, Quaker Instant Oatmeal, Pisang. Lunch: Tumis Kangkung, Rempeyek, Sambal Goreng, Telur Dadar, Tahu Goreng, Nasi Putih (Butir-Panjang, Dimasak), Khong Guan Cream Crackers. Dinner: Cilok, Indomie Mi Goreng, Pepaya. more...
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losing 4.6 lb a week
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