Weigh In record (no journal entry) for 01 April 2020
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141.1 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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1327 kcal
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Fat: 18.98g | Prot: 82.91g | Carb: 206.87g.
Lunch: Feijão Carioca, Alface, Mandioca Cozida, Carne de Panela. Dinner: Carne de Panela, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Nescau Nescau com Leite, Pão Francês, Nescau Nescau com Leite. more...
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2500 kcal
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Activities & Exercise:
Studying - 4 hours, Watching TV/Computer - 2 hours, Pedalling - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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