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lizitler
Journal
01 Apr 20
lizitler's Journal, 01 April 2020
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Вчера была тренировка: бег 45 минут ✔️
Отжимания 130 раз ✔️
Приседания 200 раз ✔️
Растяжка сегодня
85.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2020:
386 kcal
Fat: 15.90g | Prot: 17.05g | Carb: 45.03g.
Lunch:
Щи.
Dinner:
Пицца Пепперони (36 см).
Snacks/Other:
Творожное Печенье.
more...
937 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
steady weight
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